Your body works hard while you sleep! -Especially in the deep stages of sleep, your brain signals for the release of powerful growth hormones that actually help you re-build your entire body.
Lack of proper sleep has been documented to adversely affect your weight, mood and cognition, contributes to the development of autoimmune disorders, pain, and other diseases.
If you are having trouble sleeping, you may try these tips:
1) Wake at a regular time every morning
2) Don't nap
3) Increase daytime activity
4) Get the TV out of your room
5) Develop a nighttime routine to facilitate sleep
6) You may want to try our AM/PM supplement - the PM is taken in the evening, and does have melatonin in it and other ingredients to help you get your rest! Click here to learn more: I love this product!
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