All of us have experience with failure from time to time, and it is easy to feel negative when we are failing. It is uncomfortable in this space, much as it is when we are growing.
Friday, October 9, 2020
Cherishing the Gifts of Failure
Monday, August 24, 2020
The Power of Curiosity
Now that you have identified your top 1-3 (no more than 3) areas you want to improve or build, you can employ the power of curiosity to help you uncover the best strategies for success in your quest!
A few questions to help you get started - by no means is this exhaustive:
“I wonder how I could use my talents and resources to add this extra income each month?”
“How do people in my situation find the time to exercise and eat healthily?
“If I was to quit smoking - how would I do it?”
Interestingly, you don’t have to know the answers! But in asking the RIGHT questions, you will bring into play the power of your subconscious mind….that eternally wise part of yourself that never sleeps; it will go to work to find the answers, to explore the options, make the right connections and help you uncover all the possibilities that will make your success inevitable.
Notice how the above questions, birthed in a state of curiosity, differ from these questions:
“Why is there never enough money at the end of the month?”
“How will I ever get ahead?”
“Why can’t I lose weight?”
“Why can’t I quit smoking?”
Are the above really questions at all? With their judgmental undertones, they are sure to put a girdle on your potential for success and actually push your success away.
So, now that you know WHAT you want to tackle, sit down and craft 3 power questions for each area - remember to be curious!
We’ll talk about planning — next time!
I believe in you - a squillion percent!
-Kimberlee
Friday, August 21, 2020
There Are No Shortcuts...
Whether it’s your health, your relationships, your career, your finances - even your emotional well-being - there are not tricks, hacks or shortcuts to getting them to their peak state. If there were, that diet pill would have worked - forever. The Jackpot winner would still be independently wealthy, and on and on.
Anything worth having or holding onto takes work — and that work it takes to obtain is the same ‘stuff’ that will help you hold onto that success. It’s the very stuff that creates hardiness and character. Think of people who you admire and look up to; chances are they didn’t ‘luck out’ or have all the breaks. Chances are those folks who we really admire are also the folks with the callouses of the laborer…whether they be physical or other callouses.
Is there something in life that you feel is ‘missing?’ Something out there that you want - but can’t quite put your finger on it? A great exercise to get your started on your own path to success is to take a personal inventory on your level of satisfaction in each area of your life. On a scale of 1 - 10, where 1 is the least satisfied/happy and 10 is completely satisfied/happy, rate your level:
Physical:
Emotional;
Financial:
Career:
Relationships:
Spiritual:
This can help you identify where you are right now. The next step is to ask yourself: if you could change/improve just one of these areas — one area that would make the biggest difference … the biggest improvement… what one area would that be?
It’s critical that in this first phase of discovery, that you don’t get caught up in the ‘how.' Worrying about what to do or how to affect a change will thwart your success here. This first phase - there are no limits. Just identify one area that if you were to have a change or improvement - it would make the biggest impact on your happiness and satisfaction.
We’ll talk about the “How” - next time.
Until then, I believe in YOU!
Wednesday, August 5, 2020
August Newsletter ~ Inflammation & Kidney Health
Inflammation and Kidney Health Inflammation is very prevalent in our society
today. Hectic schedules, multiple and often burdensome demands on
our time and energy, poor diets, more sedentary lifestyles, increased
pollution, economic factors, relationship issues, smoking, poor sleep or lack
of sleep, and the list goes on…. These are just some of the factors that set up a prime
environment for inflammation; add to that conditions like Diabetes, Hypertension
(high blood pressure), High Cholesterol, Heart Disease and it’s just a matter
of time before something is going to happen. Inflammation has been linked to a host of ailments including
cancer, heart disease, autoimmune disorders, allergies, digestion and stomach
problems, skin issues, neurological disorders and even Alzheimer’s
Disease. In fact, some studies show inflammation, persistent
inflammation, to be a main factor in Renal (kidney) Disease (Afsar, B., Turkmen, K., Covic, A., &
Kanbay, M. (2014). An Update on Coronary Artery Disease and Chronic Kidney
Disease. International Journal of Nephrology, 2014,
767424. http://doi.org/10.1155/2014/767424) and https://www.intechopen.com/books/chronic-kidney-disease-from-pathophysiology-to-clinical-improvements/inflammation-and-chronic-kidney-disease-current-approaches-and-recent-advances So let’s talk about how you can put out the inflammation fire
and reduce your risk for health issues and improve your well-being. Reduce Stress It is important to note, that if you are tempted to say that you
are not stressed, consider that you may have just become so accustomed to a
steady high-stress state, that you don’t notice it! The good news is that you can make it better, right now! Here are some great tips: BREATHE! – Deep-Breathing actually helps you make more of a natural chemical in your body that induces relaxation, dilates blood vessels
and can lower blood pressure. MEDITATION! - taking a time out can help you to
relax, improve circulation, and re-charge. TAKE A NAP! - even a quick 10-15 minute power nap can
give you a great boost, and can sometimes even help you sleep better. TAKE A WALK! – outside when/where possible! –
Exercise helps your whole body! Gives stress hormones a good exit,
improves circulation, and can help improve sleep. Exposing yourself to some natural light is a great mood booster too! LEARN TO SAY NO! – if you find yourself saying that you don’t
have time to take care of yourself, then it’s time to cut back on some things
– even good things – so that you have more room to do the BEST things EAT HEALTY! If you find yourself reaching for quick
junk or fast food, energy drinks or sodas, your body is trying to tell you
that it needs. ENERGY! You wouldn’t put cheap gas in a Ferrari –
why put cheap food in your body?! You’ll feel better, have more energy, and decrease your risk for a host of health problems when you drink plenty of WATER and learn to eat right. – say NO to junk! Manage Health Conditions If you have a diagnosis, learn how to care for yourself properly! – Work with your doctor to ensure you understand your treatment,
medications, keep your follow-up appointments. Talk to your Nurse
Coach and learn what you can do to maintain or improve your well-being. Keeping blood sugars, blood pressures, cholesterol, and other markers in a normal range is an important part of reducing inflammation. Now is the
perfect time ~ More than ever, your groups and members are looking for savings and security. Health and access to the care to mitigate risk is more important than ever. People are looking for employers with robust benefits – and we are honored to partner with you to offer real savings and real benefits – that really make a difference for all involved. Specialty Care Management’s focus is to seek out and mitigate risk wherever it lies – with unique strategies that maintain or enhance the value proposition as it currently stands for your groups and members. Our unique offerings aim to maintain the persistency in the relationships and value for all involved. We are here to serve you by providing the services you need to be able to offer those you serve.
Let’s talk soon! Warm Regards, Kimberlee Langford, BSN RN CCM CRMT CPC Director of Business Development 208-918-3715 At Specialty Care Management, we seek to arm you with the
strategies and solutions to maximize the value you bring to your groups and members: COVID-19 Return to Work Program Air Ambulance Dialysis Underwriting and Clinical Bill Review HealthReach 360 – Specialty Case Management
Cancer Management |
Copyright © 2020 Specialty
Care Management -All Rights Reserved
July Newsletter
Members are unique ~
- Everyone’s situation can be a little different. Most of your members know what they need to do to optimize their health but figuring out how to put these things into play is the real challenge.
That’s where Specialty Care Management’s HealthReach 360 program
can be a real game-changer for your members.
It also sets you apart with your groups and prospects. Being able to offer a robust and specialty
case management program (by itself, or alongside a general wellness program)
can help you close more often and save your groups in terms of avoiding
diagnoses of big-ticket issues in the first place.
Did you know:
· 34.2M (1 in 10) Americans have diabetes
and 90% have DMII (type 2 diabetes)
· 88M (1 in 3) have prediabetes
· Diabetes is the #1 cause of CKD – Chronic
Kidney Disease
· 37% of people with diabetes have CKD –
stage 1-4
· Only 25% of people with mod-severe CKD
(stage 3-4) are aware of their diagnosis
· Improving A1C levels by 1percent can not
only help to reverse diabetes and can save our healthcare system in excess of
$10B annually – as well as help reduce the risk for CKD and its progression to
dialysis
https://www.cdc.gov/diabetes/library/features/diabetes-stat-report
https://www.healthcarefinancenews.com/news/how-reversing-diabetes-cost-drive-savings-impact-viable
Here’s the
kicker ~
For the most part, Diabetes and CKD can be prevented! AND, for many with DMII (type 2 diabetes) –
it can be reversed!
Now is the
perfect time ~
More than ever, your groups and members are looking for savings
and security. Health and access to the
care to mitigate risk is more important than ever. People are looking for employers with robust
benefits – and we are honored to partner with you to offer real savings and
real benefits – that really make a difference for all involved.
Specialty Care Management’s focus is to seek out and mitigate risk
wherever it lies – with unique strategies that maintain or enhance the value
proposition as it currently stands for your groups and members. Our
unique offerings help you to maintain the persistency in the relationships
and value for all involved.
We are here to serve you by providing the services you need to be
able to offer those you serve. Let’s
talk soon!
Warm Regards,
Kimberlee Langford, BSN RN CCM CRMT CPC
Director of Business Development
208-918-3715
|
Copyright © 2020 Specialty
Care Management -All Rights Reserved